In today’s hectic world, nearly everybody would like to take steps toward improving mental health and overall emotional wellness. Did you know that you can relate to sewing and mental health? Finding some time to thread the needle can benefit you in ways that you may not have considered!
Sewing is a great way to escape from the high-pressure demands of life while also accomplishing something meaningful.
In this article, we’ll take a detailed look at 5 ways that sewing can greatly improve your mental health, and why you should take a closer look at it as a hobby that’ll keep your mind healthy and balanced.
Let’s dive in!
Sewing and Mental Health
1. Sewing Gives You Quality “Me” Time
In today’s demanding world, many people feel a sense of guilt when they’re focused on themselves. You shouldn’t! How do you expect to give anything of quality to anyone else without first re-charging your batteries?
Everybody should allow themselves some pampering time. Sewing is a fantastic way to do this. It will enable you to spend quiet time alone while also doing/creating something that comes from the heart.
Were you aware that a predominant cause of “burnout” is the practice of measuring your self-worth based on what you do for other people and their appreciation for you? If you allow your self-worth and esteem to be dependent on how you make other people feel, it’ll become fragile. When you spend quality time with yourself sewing and creating, you’ll find yourself immersed in something you enjoy for the simple reason that you are worth it!
2. Sewing Gets You Away From Screen Addiction
Are you addicted to your smart devices and find yourself looking at screens every chance you get? The reality is that the vast majority of us spend way too much time on our gadgets and it negatively impacts our mental health.
Sewing benefits mental health by keeping us away from our smart devices when we are:
- Looking for an escape
- Have nothing better to do
Between texting, social media, web browsing and app use, it’s fair to say that our screens have become the standard go-to whenever we have some downtime. However, this practice can be draining, and you should replace it with something more productive whenever possible.
Enter sewing as a great replacement option. Fight the temptation of breaking out the smartphone and instead sit down at your sewing machine for a half hour. You’ll be glad you did.
3. Get Back the Feeling of Accomplishment
Do you know that feeling you get when you accomplish a goal? It’s a very satisfying and healthy feeling. Even more, when you hold something that you’ve created from scratch, the sense of accomplishment you feel is next to none.
Feeling that sense of accomplishment is crucial to maintaining positive self-esteem. But sewing goes beyond the practice of checking off to-do lists or projects. When you sew you are:
- Learning new skills
- Improving on learned skills
- Developing problem-solving abilities
- Being creative!
As you can see, sewing benefits you by providing all kinds of reasons to like yourself and be proud of what you’re doing.
4. Sewing Helps You Be More Mindful
It’s easy to find yourself in a routine in which you’re eating dinner while watching TV, browsing your Smartphone, trying to hold a conversation and remembering your evening’s to-do list all at the same time.
While multitasking in and of itself is not necessarily unhealthy, constant multi-tasking or over-tasking most certainly is. When you immerse yourself in a sewing project, you’ll find that your mind begins to focus solely on it, helping to leave the mental stresses and tensions of the day free to linger elsewhere.
You’ll spend less time worrying about things like:
- Your job
- Family issues
- Future events you can’t control
Sewing is a beautiful escape from the constant loop-cycle of worry that tends to dominate a large percentage of daily thoughts for most people. The less time you spend worrying, the more your mental health will improve.
5. Sewing is a Great Way to Cope
Are you struggling with a lack of drive or a feeling of overall depression? Integrating a sewing routing into an otherwise unbalanced lifestyle is a surprising way to help you cope with (and overcome) these feelings. Practicing a regular sewing schedule aids in giving you a better:
- Feeling of accomplishment
- Sense of self-confidence
- Way to be in-the-moment
We like to think of it as a “healthy distraction” that you can make as complicated or simple as you choose. It’s a process that’s very structured, yet allows you to work on projects at your own pace while setting your speed. It’ll also help with your concentration level. You cand you can pause or stop whenever you choose without feeling frustrated that you’ve somehow failed.
You can also involve yourself in local sewing communities that will help you meet new people and broaden your social horizons. Sewing communities are usually very open to bringing in new members, regardless of skill level!
What Are You Waiting?
There’s no better time than now to start integrating sewing into your routine. Not only will it help improve your mental health, but you’ll end up with dozens of new clothes and creations that you can take pride in by saying, “I did that!”
Did you find this information on mental health and sewing useful and want more details on how to start? At The Inspired Sewist, we pride ourselves in providing our customers with excellent, personal service. Whether you’re an experienced sewist or you’ve never touched a sewing machine before, we’re here to help. Contact us today for more information about our products and lessons!